By Katarina Terzić Conrad, Ph.D. “Progress is impossible without change, and those who cannot change their minds cannot change anything.” - George Bernard Sh...

One thing I have observed by teaching women self-defense is that when women feel uncoordinated during the workout, or hit the focus pad “wrong” during the pr...

GENTLENESS is defined as: softness of action; lightness; the quality of being kind, tender, or mild-mannered, according to the Oxford dictionary. Many of us ...

Happy Sibling’s Day to my longest best friend, tutor, supporter, mentor, coach, comedian and one of a kind brother Balša! I could count on him to teach me how...

The average lifespan in the Western countries ranges between 75 and 80. But, what if we were meant to live much longer than we previously thought possible? I...

Dr. Dave Price of Weill Cornell Medical Center explains the crisis in New York City. They are now using the center exclusively for COVID-19 patients. His job...

By Katarina Terzić Conrad After living in Texas for 8 years, my husband’s company offered him a position as head of research in their newly opened office in ...

A couple of years ago my brother and I flew back to Montenegro to say goodbye to our 95 year grandmother Kona who after falling ill with pneumonia ended up c...

A big part of a healthy lifestyle is mindful living. We all need to reduce stress and reactivity in our busy and frantic lives. It’s well known that chronic ...

Gary Zukav’s statement “True empowerment has reverence for all life” is still haunting me from yesterday’s excerpt from the book “The Seat of the Soul”. How ...

by Katarina Terzic Conrad As we saw in the previous posts on leading our team with love and empowering them, as great leaders we also must advocate for them....

by Katarina Terzic Conrad, Ph.D. The first time I went road biking was three weeks before my first triathlon, which happened to be the mother of all triathlo...

The greater the obstacle, the more joy in overcoming it. ~Moliere I was walking down to the pool and I spotted a plant. My inclination in the past would have...

We like predictability, certainty, stability. Unfortunately, life's journey is not a smooth sail. It's more like sailing in open waters, starting with a beau...

“Set your life on fire. Seek those who fan your fire.” -Rumi 🔥 One of my favorite childhood memories is sitting around the fire on my grandparents farm and ...

Happy birthday to my old man who taught me many life lessons. One of my favorites was "Omnia mea mecum porto!" I grew up in a country in Southeast Europe, th...

In our “Be a Better L.E.A.D.E.R.” series the foremost trait of becoming a better leader is to lead with LOVE. However, another important trait of a great lea...

A week ago I decided to buy a smart scale to track my weight loss as I test the new KHR meal plans and plant-based anti-inflammatory recipes from “Fuel 4 The...

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” ~ John Quincy Adams In our “Be a Better L.E.A.D.E.R.” ...

by Katarina Terzic Conrad, Ph.D. What does it mean to be healthy? I think that well-being and good health springs from a well of good mental and emotional st...