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GRATITUDE
By Katarina Terzić Conrad, Ph.D. I came to the United States in the 1990s, for the same reason my older brother Balsa and 300,000 other...
Katarina Terzic Conrad
Jan 14, 20214 min read


Courage To Be Vulnerable
By Katarina Terzić Conrad, Ph.D. “Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no...
Katarina Terzic Conrad
Aug 21, 20202 min read


Raising Video-gamers
By Katarina T. Conrad, PhD Raising kids in an era when video games are so realistic, engaging, stimulating, and rewarding is a challenge...
Katarina Terzic Conrad
Aug 18, 20206 min read


Embracing Change
By Katarina Terzić Conrad, Ph.D. “Progress is impossible without change, and those who cannot change their minds cannot change anything.”...
Katarina Terzic Conrad
Apr 24, 20203 min read


Healing With Positive Self-Talk
One thing I have observed by teaching women self-defense is that when women feel uncoordinated during the workout, or hit the focus pad...
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Apr 18, 20202 min read


Gentleness In Parenting
GENTLENESS is defined as: softness of action; lightness; the quality of being kind, tender, or mild-mannered, according to the Oxford...
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Apr 17, 20205 min read


Happy Sibling’s Day!
Happy Sibling’s Day to my longest best friend, tutor, supporter, mentor, coach, comedian and one of a kind brother Balša! I could count...
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Apr 10, 20205 min read


Herbs Play a Big Part in Longevity
The average lifespan in the Western countries ranges between 75 and 80. But, what if we were meant to live much longer than we previously...
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Apr 9, 20203 min read


COVID-19: 101 Protecting Your Family with Dr. Dave Price, Weill Cornell Medical Center, New York
Dr. Dave Price of Weill Cornell Medical Center explains the crisis in New York City. They are now using the center exclusively for...
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Mar 27, 20202 min read


In The Beginning
By Katarina Terzić Conrad After living in Texas for 8 years, my husband’s company offered him a position as head of research in their...
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Mar 25, 20204 min read


You Are Stronger Than You Think
A couple of years ago my brother and I flew back to Montenegro to say goodbye to our 95 year grandmother Kona who after falling ill with...
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Aug 28, 20195 min read


Mindfulness Meditation and 6 Steps To Get You Started
A big part of a healthy lifestyle is mindful living. We all need to reduce stress and reactivity in our busy and frantic lives. It’s well...

Katarina Conrad
Aug 24, 20196 min read


Reverence For All Life
Gary Zukav’s statement “True empowerment has reverence for all life” is still haunting me from yesterday’s excerpt from the book “The...
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Aug 23, 20193 min read


4 Traits of an Effective Advocate - Be a Better L.E.A.D.E.R. Series
by Katarina Terzic Conrad As we saw in the previous posts on leading our team with love and empowering them, as great leaders we also...

Katarina Conrad
Aug 15, 20194 min read


Deciding With Speed and Conviction - Be a Better L.E.A.D.E.R Series
by Katarina Terzic Conrad, Ph.D. The first time I went road biking was three weeks before my first triathlon, which happened to be the...

Katarina Conrad
Aug 15, 20199 min read


Breaking Through Obstacles
The greater the obstacle, the more joy in overcoming it. ~Moliere I was walking down to the pool and I spotted a plant. My inclination in...
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Jul 31, 20192 min read


Embracing Change
We like predictability, certainty, stability. Unfortunately, life's journey is not a smooth sail. It's more like sailing in open waters,...
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Jul 29, 20192 min read


Set Your Life On Fire
“Set your life on fire. Seek those who fan your fire.” -Rumi 🔥 One of my favorite childhood memories is sitting around the fire on my...
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Jul 10, 20193 min read


Omnia Mea Mecum Porto
Happy birthday to my old man who taught me many life lessons. One of my favorites was "Omnia mea mecum porto!" I grew up in a country in...
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Jul 8, 20193 min read


5 Steps To Empower Your Team - Be a Better L.E.A.D.E.R. Series
In our “Be a Better L.E.A.D.E.R.” series the foremost trait of becoming a better leader is to lead with LOVE. However, another important...
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Jun 30, 20195 min read
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