My name is Katarina and I wanted to personally welcome you to our KHR Family!
I'm confident that you are in this program because your girlfriend or a family member told you about it after they have experienced a mind-body transformation first hand. My hope and desire for you are that you too will shortly see the incredible value that this program brings to your life.
Our goal as KHR women coaches is to empower you to be the best version of yourself and in return have you empower other women, your family and your community to do the same.
I started this program because I saw a real need for it. Nothing in the current market offered practical self-defense for women using fitness (High-Intensity Interval Training). And there was no fitness program that addressed getting emotionally and mentally fit. I wanted to create a holistic approach to fitness and mindful living that empowers women from within through mindful practices and new positive habits.
My life has never been the same since starting the KHR program. First of all, I met some amazing and strong women that became my soul sisters! Their love, support, and friendship mean so much to me that I lack the right words to express my gratitude. Together, we have inspired each other with our courage, vulnerability, determination, efforts, and strength. We all care for helping people, learning new things and personal growth. Together, nothing seems impossible!
With their support and love, and with the KHR program, I was able to conquer things that I had never thought possible. I ran my first marathon on The Great Wall of China, without ever jogging more than 3 miles. I became an Ironman without knowing how to swim or bike only 6 months prior. I dared to face my fear of heights by jumping into the cockpit and learning how to fly a Cessna. I even started a women's company that focuses on empowering women through a supportive and loving community of women.
The KHR program is catching on like a wildfire and in a little over a year has grown to a global sensation with now four TV appearances, a cover page on MASuccess magazine and other local talks and seminars. It has transformed hundreds of women’s lives and through them their families and communities.
I have dropped 10% body fat since I started the program and now in my mid-forties, I am in the best shape of my life, with less than 10% body fat and 40% muscles mass. My biological age is 18 and my family doctor is asking me for tips to stay young and energetic!
I love what I do! And you too will see why soon!
Also, we would love to hear from you! Let us know who you are and what your story is.
We would love to see posts and pictures of your accomplishments, workouts, talents, family, pets, friends, and anyone or anything that you are proud of. This is a safe place for you to be your better self, to be respectful, encouraging, compassionate and supportive of other women.
I look forward to our journey together and witnessing your transformation!
Let’s do this!
Hugs and kisses!