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Why Plant-Based Food?
Regardless of the geographical location and climate of these five Blue Zones, the majority of the food sources are plants, about 95 to...

Katarina Conrad
Feb 10, 20193 min read
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12 Tips on Introducing Plant-Based Food to Your Family
One thing women in our KHR program frequently ask is how to make their kids and spouses eat more plant-based meals. I smile, knowing how...

Katarina Conrad
Sep 28, 20185 min read
106 views
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Roasted Root Veggies
by Katarina Conrad I simply LOVE roasted veggies! Eating them hot out of the oven makes me want to weep! The nice thing about them you...

Katarina Conrad
Jul 21, 20181 min read
24 views
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