Katarina ConradFeb 10, 20193 minWhy Plant-Based Food?Regardless of the geographical location and climate of these five Blue Zones, the majority of the food sources are plants, about 95 to 10...
Katarina ConradSep 28, 20185 min12 Tips on Introducing Plant-Based Food to Your FamilyOne thing women in our KHR program frequently ask is how to make their kids and spouses eat more plant-based meals. I smile, knowing how w...
Katarina ConradJul 21, 20181 minRoasted Root Veggies by Katarina Conrad I simply LOVE roasted veggies! Eating them hot out of the oven makes me want to weep! The nice thing about them you ca...
