The first time I met Barbi and her parents Anne and Paul was at the Vegas Martial Arts Supershow in July, 2017. I still remember how Anne...

I have known Safaa for years. Her middle and my oldest son were classmates. They even attended the same martial arts school together. Tho...

by Katarina T. Conrad, PhD One of my favorite 8-week Katarina’s HIIT&RUN transformations was of my dear friend April who initially lost 2...