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    Mindfulness Meditation and 6 Steps To Get You Started
    Katarina Conrad
    • Aug 24, 2019
    • 6 min

    Mindfulness Meditation and 6 Steps To Get You Started

    A big part of a healthy lifestyle is mindful living. We all need to reduce stress and reactivity in our busy and frantic lives. It’s well...
    36 views0 comments
    A Passion For Art Becomes an Expression of Love
    Katarina Conrad
    • May 10, 2019
    • 6 min

    A Passion For Art Becomes an Expression of Love

    As a young girl, I dreamed of becoming an artist. Maybe because art came so naturally to me. Or maybe because that's the only thing I...
    123 views0 comments
    80 PERCENT RULE
    Katarina Conrad
    • Feb 18, 2019
    • 4 min

    80 PERCENT RULE

    When I first arrived in America and visited one of the local grocery stores in Chicago, I was surprised, to say the least. More like...
    51 views0 comments
    Routines To Shed Stress
    Katarina Conrad
    • Feb 11, 2019
    • 4 min

    Routines To Shed Stress

    Our bodies crave consistency and daily rhythm. When it gets dark outside, our body naturally releases a hormone called melatonin, causing...
    27 views0 comments
    10 Common Habits of The Longest Living People Like My Grandma Kona
    Katarina Conrad
    • Feb 10, 2019
    • 5 min

    10 Common Habits of The Longest Living People Like My Grandma Kona

    Two winters ago my 97-year-old grandma, Kona, fought off one of hospitals’ deadliest “nightmare bacteria”. It is virtually untreatable...
    77 views0 comments
    Lessons I've Learned About Life and Myself While Decluttering My Home, KonMari Style
    Katarina Conrad
    • Feb 2, 2019
    • 5 min

    Lessons I've Learned About Life and Myself While Decluttering My Home, KonMari Style

    by Katarina Conrad As you may have already read in my Decluttering Your Life blog post, after watching only the first episode of "Tidying...
    84 views0 comments
    Decluttering Your Life
    Katarina Conrad
    • Jan 18, 2019
    • 6 min

    Decluttering Your Life

    Recently, my business partner Josh Hong told me about a new Netflix show, Tidying Up With Marie Kondo, that has the whole nation...
    220 views0 comments
    Incredible Benefits of a Single Workout
    Katarina Conrad
    • Oct 21, 2018
    • 3 min

    Incredible Benefits of a Single Workout

    By Katarina T. Conrad, PhD Recent brain studies show that a single workout: improves our mood by increasing the levels of...
    73 views0 comments
    12 Tips on Introducing Plant-Based Food to Your Family
    Katarina Conrad
    • Sep 28, 2018
    • 5 min

    12 Tips on Introducing Plant-Based Food to Your Family

    One thing women in our KHR program frequently ask is how to make their kids and spouses eat more plant-based meals. I smile, knowing how...
    92 views1 comment
    Herb Garden
    Katarina Conrad
    • Sep 24, 2018
    • 3 min

    Herb Garden

    By Katarina Conrad Nothing can instantly soothe my soul like smell of fresh herbs, especially Italian basil, which alone triggers happy...
    13 views0 comments
    My 7 Must Have Items When Jogging
    Katarina Conrad
    • Jul 21, 2018
    • 3 min

    My 7 Must Have Items When Jogging

    By Katarina Conrad I haven't always enjoyed running. In fact, I didn't start running until I was after forty, and only because I was...
    53 views1 comment

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