Mindfulness Meditation and 6 Steps To Get You Started
A big part of a healthy lifestyle is mindful living. We all need to reduce stress and reactivity in our busy and frantic lives. It’s well...
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Katarina Conrad
- May 10, 2019
- 6 min
A Passion For Art Becomes an Expression of Love
As a young girl, I dreamed of becoming an artist. Maybe because art came so naturally to me. Or maybe because that's the only thing I...
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Katarina Conrad
- Feb 17, 2019
- 4 min
80 PERCENT RULE
When I first arrived in America and visited one of the local grocery stores in Chicago, I was surprised, to say the least. More like...
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Katarina Conrad
- Feb 11, 2019
- 4 min
Routines To Shed Stress
Our bodies crave consistency and daily rhythm. When it gets dark outside, our body naturally releases a hormone called melatonin, causing...
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Katarina Conrad
- Feb 10, 2019
- 5 min
10 Common Habits of The Longest Living People Like My Grandma Kona
Two winters ago my 97-year-old grandma, Kona, fought off one of hospitals’ deadliest “nightmare bacteria”. It is virtually untreatable...
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Katarina Conrad
- Feb 1, 2019
- 5 min
Lessons I've Learned About Life and Myself While Decluttering My Home, KonMari Style
by Katarina Conrad As you may have already read in my Decluttering Your Life blog post, after watching only the first episode of "Tidying...
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Katarina Conrad
- Jan 17, 2019
- 6 min
Decluttering Your Life
Recently, my business partner Josh Hong told me about a new Netflix show, Tidying Up With Marie Kondo, that has the whole nation...
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Katarina Conrad
- Oct 21, 2018
- 3 min
Incredible Benefits of a Single Workout
By Katarina T. Conrad, PhD Recent brain studies show that a single workout: improves our mood by increasing the levels of...
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Katarina Conrad
- Sep 28, 2018
- 5 min
12 Tips on Introducing Plant-Based Food to Your Family
One thing women in our KHR program frequently ask is how to make their kids and spouses eat more plant-based meals. I smile, knowing how...
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Katarina Conrad
- Sep 24, 2018
- 3 min
Herb Garden
By Katarina Conrad Nothing can instantly soothe my soul like smell of fresh herbs, especially Italian basil, which alone triggers happy...
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Katarina Conrad
- Jul 20, 2018
- 3 min
My 7 Must Have Items When Jogging
By Katarina Conrad I haven't always enjoyed running. In fact, I didn't start running until I was after forty, and only because I was...
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