Katarina ConradAug 24, 20196 minMindfulness Meditation and 6 Steps To Get You StartedA big part of a healthy lifestyle is mindful living. We all need to reduce stress and reactivity in our busy and frantic lives. It’s well...
Katarina ConradMay 10, 20196 minA Passion For Art Becomes an Expression of LoveAs a young girl, I dreamed of becoming an artist. Maybe because art came so naturally to me. Or maybe because that's the only thing I fel...
Katarina ConradFeb 18, 20194 min80 PERCENT RULEWhen I first arrived in America and visited one of the local grocery stores in Chicago, I was surprised, to say the least. More like shoc...
Katarina ConradFeb 11, 20194 minRoutines To Shed StressOur bodies crave consistency and daily rhythm. When it gets dark outside, our body naturally releases a hormone called melatonin, causing...
Katarina ConradFeb 10, 20195 min10 Common Habits of The Longest Living People Like My Grandma KonaTwo winters ago my 97-year-old grandma, Kona, fought off one of hospitals’ deadliest “nightmare bacteria”. It is virtually untreatable a...
Katarina ConradFeb 2, 20195 minLessons I've Learned About Life and Myself While Decluttering My Home, KonMari Styleby Katarina Conrad As you may have already read in my Decluttering Your Life blog post, after watching only the first episode of "Tidying...
Katarina ConradJan 18, 20196 minDecluttering Your LifeRecently, my business partner Josh Hong told me about a new Netflix show, Tidying Up With Marie Kondo, that has the whole nation scurryin...
Katarina ConradOct 21, 20183 minIncredible Benefits of a Single WorkoutBy Katarina T. Conrad, PhD Recent brain studies show that a single workout: improves our mood by increasing the levels of neurotransmitte...
Katarina ConradSep 28, 20185 min12 Tips on Introducing Plant-Based Food to Your FamilyOne thing women in our KHR program frequently ask is how to make their kids and spouses eat more plant-based meals. I smile, knowing how w...
Katarina ConradSep 24, 20183 minHerb GardenBy Katarina Conrad Nothing can instantly soothe my soul like smell of fresh herbs, especially Italian basil, which alone triggers happy m...
media8769Jul 21, 20183 minMy 7 Must Have Items When JoggingBy Katarina Conrad I haven't always enjoyed running. In fact, I didn't start running until I was after forty, and only because I was insp...