A big part of a healthy lifestyle is mindful living. We all need to reduce stress and reactivity in our busy and frantic lives. It’s well...

As a young girl, I dreamed of becoming an artist. Maybe because art came so naturally to me. Or maybe because that's the only thing I...

When I first arrived in America and visited one of the local grocery stores in Chicago, I was surprised, to say the least. More like...

Our bodies crave consistency and daily rhythm. When it gets dark outside, our body naturally releases a hormone called melatonin, causing...

Two winters ago my 97-year-old grandma, Kona, fought off one of hospitals’ deadliest “nightmare bacteria”. It is virtually untreatable...

by Katarina Conrad As you may have already read in my Decluttering Your Life blog post, after watching only the first episode of "Tidying...

Recently, my business partner Josh Hong told me about a new Netflix show, Tidying Up With Marie Kondo, that has the whole nation...

By Katarina T. Conrad, PhD Recent brain studies show that a single workout: improves our mood by increasing the levels of...

One thing women in our KHR program frequently ask is how to make their kids and spouses eat more plant-based meals. I smile, knowing how...

By Katarina Conrad Nothing can instantly soothe my soul like smell of fresh herbs, especially Italian basil, which alone triggers happy...

By Katarina Conrad I haven't always enjoyed running. In fact, I didn't start running until I was after forty, and only because I was...