An interesting article came across my social media feed, “A home library can have a powerful effect on children”, that resonated with...

by Katarina T. Conrad, PhD One of my favorite 8-week Katarina’s HIIT&RUN transformations was of my dear friend April who initially lost...

from "Protecting The Gift: Keeping Children and Teenagers Safe (and Parents Sane)" by Gavin De Becker By Katarina T. Conrad Ask to review...

by Katarina T. Conrad, PhD “He who has a why to live for can bear almost any how.” ~ Friedrich Nietzsche “The purpose of life is not to...

By Katarina T. Conrad, PhD Recent brain studies show that a single workout: improves our mood by increasing the levels of...

By Katarina T. Conrad, PhD Why do kids bully other kids? Bullies like to seek attention. They want to make themselves feel important and...

One thing women in our KHR program frequently ask is how to make their kids and spouses eat more plant-based meals. I smile, knowing how...

Although spousal violence and sexual assault by someone you know is more common than attacks by strangers, we can still learn few safety...

by Katarina Conrad Innocent looking apps, such as “Calculator +” and “Secret Calculators” are just a front for a social media app that...

By Katarina Conrad Nothing can instantly soothe my soul like smell of fresh herbs, especially Italian basil, which alone triggers happy...

by Katarina Conrad I simply LOVE roasted veggies! Eating them hot out of the oven makes me want to weep! The nice thing about them you...

Whether you love running or simply enjoy walking in the nature, there are certain precautions you can take that will keep you safe on any...

By Katarina Conrad I haven't always enjoyed running. In fact, I didn't start running until I was after forty, and only because I was...