top of page
Search


Katarina Conrad
Jan 3, 20194 min read
Why You Should Turn Your Child’s Room To a Home Library
An interesting article came across my social media feed, “A home library can have a powerful effect on children”, that resonated with...
47 views0 comments

Katarina Conrad
Oct 26, 20181 min read
April's Transformation
by Katarina T. Conrad, PhD One of my favorite 8-week Katarina’s HIIT&RUN transformations was of my dear friend April who initially lost...
53 views0 comments

Katarina Conrad
Oct 26, 20182 min read
10 Steps You Can Take Now To Assure Your Child’s Safety at School
from "Protecting The Gift: Keeping Children and Teenagers Safe (and Parents Sane)" by Gavin De Becker By Katarina T. Conrad Ask to review...
26 views0 comments


Katarina Conrad
Oct 26, 20185 min read
Life of Purpose
by Katarina T. Conrad, PhD “He who has a why to live for can bear almost any how.” ~ Friedrich Nietzsche “The purpose of life is not to...
21 views0 comments

Katarina Conrad
Oct 21, 20183 min read
Incredible Benefits of a Single Workout
By Katarina T. Conrad, PhD Recent brain studies show that a single workout: improves our mood by increasing the levels of...
76 views0 comments

Katarina Conrad
Oct 19, 20184 min read
Stand Up To Bullying With I'M STRONG
By Katarina T. Conrad, PhD Why do kids bully other kids? Bullies like to seek attention. They want to make themselves feel important and...
26 views0 comments


Katarina Conrad
Sep 28, 20185 min read
12 Tips on Introducing Plant-Based Food to Your Family
One thing women in our KHR program frequently ask is how to make their kids and spouses eat more plant-based meals. I smile, knowing how...
106 views1 comment

Katarina Conrad
Sep 25, 20182 min read
How To Be Safe While Jogging
Although spousal violence and sexual assault by someone you know is more common than attacks by strangers, we can still learn few safety...
22 views0 comments

Katarina Conrad
Sep 25, 20181 min read
Secret Apps Predators Use To Lure Our Kids
by Katarina Conrad Innocent looking apps, such as “Calculator +” and “Secret Calculators” are just a front for a social media app that...
70 views0 comments


Katarina Conrad
Sep 24, 20183 min read
Herb Garden
By Katarina Conrad Nothing can instantly soothe my soul like smell of fresh herbs, especially Italian basil, which alone triggers happy...
16 views0 comments


Katarina Conrad
Jul 21, 20181 min read
Roasted Root Veggies
by Katarina Conrad I simply LOVE roasted veggies! Eating them hot out of the oven makes me want to weep! The nice thing about them you...
24 views1 comment

Katarina Conrad
Jul 20, 20181 min read
How to Make Your Jog More Enjoyable While Keeping Safe
Whether you love running or simply enjoy walking in the nature, there are certain precautions you can take that will keep you safe on any...
18 views0 comments

Katarina Conrad
Jul 20, 20183 min read
My 7 Must Have Items When Jogging
By Katarina Conrad I haven't always enjoyed running. In fact, I didn't start running until I was after forty, and only because I was...
54 views1 comment
bottom of page