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Jun 27, 20192 min read
5 Steps To Achieving Your Weight Loss Goal
A week ago I decided to buy a smart scale to track my weight loss as I test the new KHR meal plans and plant-based anti-inflammatory...
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Jun 23, 201914 min read
Leading With Love - Be a Better L.E.A.D.E.R. Series
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” ~ John Quincy Adams In our “Be a...
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Jun 2, 20196 min read
Support System For Wellbeing
by Katarina Terzic Conrad, Ph.D. What does it mean to be healthy? I think that well-being and good health springs from a well of good...
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Katarina Conrad
May 23, 20194 min read
Barbi McCoy's Transformation-A Healing Journey
The first time I met Barbi and her parents Anne and Paul was at the Vegas Martial Arts Supershow in July, 2017. I still remember how Anne...
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Katarina Conrad
May 20, 20192 min read
Safaa's Transformation
I have known Safaa for years. Her middle and my oldest son were classmates. They even attended the same martial arts school together....
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Katarina Conrad
May 10, 20196 min read
A Passion For Art Becomes an Expression of Love
As a young girl, I dreamed of becoming an artist. Maybe because art came so naturally to me. Or maybe because that's the only thing I...
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Katarina Conrad
Apr 29, 20192 min read
The Power of Words
A Tale of Two Frogs A group of frogs were traveling through the woods, and two of them fell into a deep pit. When the other frogs saw how...
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Katarina Conrad
Apr 26, 20199 min read
Priorities and Boundaries
Learning to Say No to Things That are Not Your Priority “The key, however, is not to prioritize your schedule, but to schedule your...
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Katarina Conrad
Mar 31, 20195 min read
Situational Awareness: Importance of Minimizing Distractions and Using Our Intuition
by Katarina Terzic Conrad, Ph.D. Many women, after being assaulted by a stranger, claim that the attacker came out of nowhere. In...
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Katarina Conrad
Mar 27, 20194 min read
One Step At A Time
One of my life mottos I often repeat in my HIIT&RUN classes is "Baby steps to big changes." This is especially important to stress at the...
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Katarina Conrad
Feb 17, 20194 min read
80 PERCENT RULE
When I first arrived in America and visited one of the local grocery stores in Chicago, I was surprised, to say the least. More like...
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Katarina Conrad
Feb 12, 20195 min read
Dynamic Lifestyle
Habit #2 “If you can't fly then run. If you can't run then walk. If you can't walk then crawl, but whatever you do you have to keep...
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Katarina Conrad
Feb 11, 20194 min read
Routines To Shed Stress
Our bodies crave consistency and daily rhythm. When it gets dark outside, our body naturally releases a hormone called melatonin, causing...
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Katarina Conrad
Feb 10, 20195 min read
10 Common Habits of The Longest Living People Like My Grandma Kona
Two winters ago my 97-year-old grandma, Kona, fought off one of hospitals’ deadliest “nightmare bacteria”. It is virtually untreatable...
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Katarina Conrad
Feb 10, 20193 min read
Why Plant-Based Food?
Regardless of the geographical location and climate of these five Blue Zones, the majority of the food sources are plants, about 95 to...
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Katarina Conrad
Feb 3, 20192 min read
Gratitude Journaling and Why It Matters To Our Wellbeing
There is no lack of research on the healing power of gratitude journaling. According to a 2014 study published in the Journal of Applied...
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Katarina Conrad
Feb 1, 20195 min read
Lessons I've Learned About Life and Myself While Decluttering My Home, KonMari Style
by Katarina Conrad As you may have already read in my Decluttering Your Life blog post, after watching only the first episode of "Tidying...
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Katarina Conrad
Jan 17, 20196 min read
Decluttering Your Life
Recently, my business partner Josh Hong told me about a new Netflix show, Tidying Up With Marie Kondo, that has the whole nation...
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Katarina Terzic Conrad
Jan 13, 20192 min read
Creating a Habit of Exercise and the Importance of Consistency
When you begin exercising, the most important thing is not so much the type of exercise you do, but carving out a daily time (20-30 min)...
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Katarina Conrad
Jan 11, 20192 min read
Stop Making Decisions Based on Fear
“An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it...
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