AS SEEN ON

WE EMPOWER WOMEN THROUGH

REALITY-BASED

SELF DEFENSE

PROPER DIET

& EXERCISE

MINDFUL

LIVING

SUPPORTIVE

COMMUNITY

WHAT IS KHR?

We're more than just martial arts.

Katarina's HIIT&RUN is a community of women who empower each other.

We teach women how to strengthen their minds, protect their bodies, and nurture their spirits.

WHAT WILL I LEARN?

Real success. Real stories. Real women.

  • 32 real-life self-defense techniques that are designed specifically for women

  • Self and situational awareness

  • How to respect yourself and others

WHAT ARE THE HEALTH BENEFITS?

Experience change in just 8 weeks.

  • Loss of up to 20 lbs, 5" in waist, 12% body fat

  • Increased strength up to 30%

  • Improved stamina and cardio (women go from walking to running 5k/10k)

CAN I DO IT?

Yes. You. Can.

Yes! Katarina’s HIIT&RUN™ is for every woman at any fitness level. You can start at your current fitness level, and no martial arts experience is required. Come as you are!

 

KATARINA'S HIIT&RUN HEADQUARTERS

Eternal Martial Arts 

10223 Broadway St Suite N, Pearland TX, 77584

 

katarina@hiitandrun.org

 

(832) 510 6540

Conract Us

832.510.6540

katarina@hiitandrun.org

© 2019 KATARINA'S HIIT&RUN