AS SEEN ON
WE EMPOWER WOMEN THROUGH
SELF-DEFENSE
Learn practical and applicable moves from
Krav Maga, Tae Kwon Do, Kali, and Jiu-Jitsu
REALITY-BASED
SELF DEFENSE
DIET & EXERCISE
Weekly curated H.I.I.T workout routines, healthy recipes and meal plans, and much, much more.
PROPER DIET
& EXERCISE
MINDFUL
LIVING
MINDFUL LIVING
Reading and journaling, adopting empowering habits, and weekly projects to strengthen your mind.
SUPPORTIVE
COMMUNITY
COMMUNITY
Accountability partners, assigned coaches, online community, gatherings, celebrations, and more!
WHAT IS KHR?
We're more than just martial arts.
Katarina's HIIT&RUN is a community of women who empower each other.
We teach women how to strengthen their minds, protect their bodies, and nurture their spirits.
WHAT WILL I LEARN?
Real success. Real stories. Real women.
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32 real-life self-defense techniques that are designed specifically for women
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Self and situational awareness
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How to respect yourself and others
WHAT ARE THE HEALTH BENEFITS?
Experience change in just 8 weeks.
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Loss of up to 20 lbs, 5" in waist, 12% body fat
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Increased strength up to 30%
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Improved stamina and cardio (women go from walking to running 5k/10k)
CAN I DO IT?
Yes. You. Can.
Yes! Katarina’s HIIT&RUN™ is for every woman at any fitness level. You can start at your current fitness level, and no martial arts experience is required. Come as you are!
KATARINA'S HIIT&RUN HEADQUARTERS
10223 Broadway St Suite N, Pearland TX, 77584
(832) 510 6540