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We're more than just martial arts.
Katarina's HIIT&RUN is a community of women who empower each other.
We teach women how to strengthen their minds, protect their bodies, and nurture their spirits.
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Real success. Real stories. Real women.
32 real-life self-defense techniques that are designed specifically for women
Self and situational awareness
How to respect yourself and others
Experience change in just 8 weeks.
Loss of up to 20 lbs, 5" in waist, 12% body fat
Increased strength up to 30%
Improved stamina and cardio (women go from walking to running 5k/10k)
Attack Sequence →
Yes. You. Can.
Yes! Katarina’s HIIT&RUN™ is for every woman at any fitness level. You can start at your current fitness level, and no martial arts experience is required. Come as you are!
Become Unstoppable →
Fitness gear that's almost as beautiful as you are.
Eternal Martial Arts
10223 Broadway St Suite N, Pearland TX, 77584
(832) 510 6540
HEART OF KHR