AS SEEN ON

WE EMPOWER WOMEN THROUGH

SELF-DEFENSE

Learn practical and applicable moves from

Krav Maga, Tae Kwon Do, Kali, and Jiu-Jitsu

REALITY-BASED

SELF DEFENSE

DIET & EXERCISE

Weekly curated H.I.I.T workout routines, healthy recipes and meal plans, and much, much more. 

PROPER DIET

& EXERCISE

MINDFUL

LIVING

MINDFUL LIVING

Reading and journaling, adopting empowering habits, and weekly projects to strengthen your mind.

SUPPORTIVE

COMMUNITY

COMMUNITY

Accountability partners, assigned coaches, online community, gatherings, celebrations, and more!

WHAT IS KHR?

We're more than just martial arts.

Katarina's HIIT&RUN is a community of women who empower each other.

We teach women how to strengthen their minds, protect their bodies, and nurture their spirits.

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WHAT WILL I LEARN?

Real success. Real stories. Real women.

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  • 32 real-life self-defense techniques that are designed specifically for women

  • Self and situational awareness

  • How to respect yourself and others

WHAT ARE THE HEALTH BENEFITS?

Experience change in just 8 weeks.

  • Loss of up to 20 lbs, 5" in waist, 12% body fat

  • Increased strength up to 30%

  • Improved stamina and cardio (women go from walking to running 5k/10k)

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CAN I DO IT?

Yes. You. Can.

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Yes! Katarina’s HIIT&RUN™ is for every woman at any fitness level. You can start at your current fitness level, and no martial arts experience is required. Come as you are!

EMPOWER APPAREL

Fitness gear that's almost as beautiful as you are.

KHR Tank Top
KHR Yoga Mat
Cooling Towel 3
Travel Belt
KHR Gratitude Journal
KHR Bottle 1
 
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KATARINA'S HIIT&RUN HEADQUARTERS

Eternal Martial Arts 

10223 Broadway St Suite N, Pearland TX, 77584

 

katarina@hiitandrun.org

 

(832) 510 6540

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