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WE EMPOWER WOMEN THROUGH

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WHAT IS KHR?

We're more than just martial arts.

Katarina's HIIT&RUN is a community of women who empower each other.

We teach women how to strengthen their minds, protect their bodies, and nurture their spirits.

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WHAT WILL I LEARN?

Real success. Real stories. Real women.

Lesson Example→

• 32 real-life self-defense techniques that are designed specifically for women

• Self and situational awareness

• How to respect yourself and others

WHAT ARE THE HEALTH BENEFITS?

Experience change in just 8 weeks.

• Loss of up to 20 lbs, 5" in waist, 12% body fat

• Increased strength up to 30%

• Improved stamina and cardio (women go from walking to running 5k/10k)

Attack Sequence →

CAN I DO IT?

Yes. You. Can.

Yes! Katarina’s HIIT&RUN™ is for every woman at any fitness level. You can start at your current fitness level, and no martial arts experience is required. Come as you are!

Become Unstoppable →