ALL-ACCESS. ALL YEAR LONG.
A lifestyle you will love.
Over the course of just 8 weeks, you'll learn real self-defense techniques, form healthy and mindful habits, and begin to uncover the YOU that has always been there.
There are four 8-Week Runs per year, and they're designed by women just like you to fit nicely into your busy work, school, or family schedule. Sign up today!
Includes access to all Runs, Challenges, and Online Events for a 12 month period.
We've jam-packed our calendar with activities and challenges that are designed to keep you connected with your KHR community in-between the four 8-Week Runs.
From intense 4-week mini-challenges to weekly live-streamed workouts with Katarina via the Online KHR Community, you'll always feel connected to your KHR Tribe.
WHAT HAPPENS AFTER I FINISH A RUN?
As you complete each 8-week Run, you will graduate to the next level of Warrior!
There are 4 levels to conquer. Are you UNSTOPPABLE?
A LETTER FROM
DR. KATARINA CONRAD
When I designed this course, I wanted to find an effective way to empower women by enhancing their personal safety, to inspire women to challenge their own limits and fears, to encourage them to live more mindful and healthy lives, and to help women gain confidence in their own abilities as they restore their self-worth and sense of connection through an accepting and supportive culture that fosters love and respect.
— keep reading
Come to your first class dressed like a warrior!