UPCOMING RUNS AND CHALLENGES

Jumpstart your journey to a more confident, healthier, mindful, and balanced life with our 4-week SELF-DEFENSE RE-BOOTCAMP!!! LIVE HIIT Workouts | Self-Defense Tutorials | Plant-Based Meal Plans I 4 Weeks To a Better You GUIDE | Community | Rebootcamp SWAG |

This 2-week Challenge is designed to keep you fit and connected to your KHR community between longer Runs. This challenge will be for mother/daughters. INCLUDED for all members who are monthly subscribers.

This 4-week Challenge is designed to keep you fit and connected to your KHR community between the 8-week Runs. INCLUDED for all members who are monthly subscribers.

Join the KHR family on our second run of 2019! Each Run spans over 8 week period and covers one level of training. Scheduled conveniently around school, summer, and holiday breaks!

Join the KHR family on our first run of 2019! Each Run spans over 8 week period and covers one level of training. Scheduled conveniently around school, summer, and holiday breaks!

HIIT&RUN™ program is an easy way for women to learn practical and effective self-defense, while adopting lasting, mindful and healthy new habits.

HIIT&RUN™ program is an easy way for women to learn practical and effective self-defense, while adopting lasting, mindful and healthy new habits.

HIIT&RUN™ program is an easy way for women to learn practical and effective self-defense, while adopting lasting, mindful and healthy new habits.

This 28-Day ONLINE Challenge is designed to keep you fit and connected to your KHR community between the 8-week Runs. INCLUDED for all members who are monthly subscribers. If you are new to KHR community, this is a great gateway to our well-rounded women's program that women rave about!