UPCOMING RUNS AND CHALLENGES

Say yes to yourself. Join us on this journey!

  • 28-DAY KHR SELF-CONFIDENCE REBOOTCAMP
    28-DAY KHR SELF-CONFIDENCE REBOOTCAMP
    ONLINE ONLY
    Sep 09, 2019, 7:00 PM – Nov 02, 2019, 7:00 PM
    ONLINE ONLY
    Jumpstart your journey to a more confident, healthier, mindful, and balanced life with our 4-week SELF-DEFENSE RE-BOOTCAMP!!! LIVE HIIT Workouts | Self-Defense Tutorials | Plant-Based Meal Plans I 4 Weeks To a Better You GUIDE | Community | Rebootcamp SWAG |
  • Summer Challenge 2019 (Part 2)
    Summer Challenge 2019 (Part 2)
    Online - Facebook
    Aug 05, 2019, 7:00 PM
    Online - Facebook
    This 2-week Challenge is designed to keep you fit and connected to your KHR community between longer Runs. This challenge will be for mother/daughters. INCLUDED for all members who are monthly subscribers.
  • Summer Challenge 2018 (Part 1)
    Summer Challenge 2018 (Part 1)
    Eternal Martial Arts-Pearland
    Jun 03, 2019, 7:00 PM – Jun 24, 2019, 7:00 PM
    Eternal Martial Arts-Pearland, 9603 Broadway St #101, Pearland, TX 77584, USA
    This 4-week Challenge is designed to keep you fit and connected to your KHR community between the 8-week Runs. INCLUDED for all members who are monthly subscribers.
  • Spring Run 2019
    Spring Run 2019
    Eternal Martial Arts-Pearland
    Mar 25, 2019, 7:00 PM – May 13, 2019, 7:00 PM
    Eternal Martial Arts-Pearland, 10223 Broadway St. Ste N, Pearland, TX 77584, USA
    Join the KHR family on our second run of 2019! Each Run spans over 8 week period and covers one level of training. Scheduled conveniently around school, summer, and holiday breaks!
  • Winter Run 2019
    Winter Run 2019
    Eternal Martial Arts-Pearland
    Jan 07, 2019, 7:00 PM – Mar 02, 2019, 7:00 PM
    Eternal Martial Arts-Pearland, 10223 Broadway, Ste N, Pearland, TX 77584, USA
    Join the KHR family on our first run of 2019! Each Run spans over 8 week period and covers one level of training. Scheduled conveniently around school, summer, and holiday breaks!
  • HOUSTON Seminar, Saturday January 5 @ 4:30 pm
    HOUSTON Seminar, Saturday January 5 @ 4:30 pm
    Apex Taekwondo
    Jan 05, 2019, 4:30 PM – 6:30 PM
    Apex Taekwondo , 1355 Judiway St, Houston, TX 77018, USA
    HIIT&RUN™ program is an easy way for women to learn practical and effective self-defense, while adopting lasting, mindful and healthy new habits.
  • MASSACHUSETTS Seminar, Saturday January 5 @ 2 pm
    MASSACHUSETTS Seminar, Saturday January 5 @ 2 pm
    McCoy's Action Karate
    Jan 05, 2019, 2:00 PM – 4:00 PM
    McCoy's Action Karate, 770 Southbridge St, Auburn, MA 01501, USA
    HIIT&RUN™ program is an easy way for women to learn practical and effective self-defense, while adopting lasting, mindful and healthy new habits.
  • PEARLAND Seminar, Friday January 4 @ 7 pm
    PEARLAND Seminar, Friday January 4 @ 7 pm
    Eternal Martial Arts
    Jan 04, 2019, 7:00 PM – 9:00 PM
    Eternal Martial Arts, 10223 N. Broadway, Ste N, Pearland, Texas
    HIIT&RUN™ program is an easy way for women to learn practical and effective self-defense, while adopting lasting, mindful and healthy new habits.
  • 28-Day ONLINE KHR Fitness & Lifestyle Holiday Challenge
    28-Day ONLINE KHR Fitness & Lifestyle Holiday Challenge
    ONLINE
    Nov 26, 2018, 7:00 AM – Dec 23, 2018, 7:00 AM
    ONLINE
    This 28-Day ONLINE Challenge is designed to keep you fit and connected to your KHR community between the 8-week Runs. INCLUDED for all members who are monthly subscribers. If you are new to KHR community, this is a great gateway to our well-rounded women's program that women rave about!
  • Fall Run 2018
    Fall Run 2018
    Eternal Martial Arts-Pearland
    Sep 10, 2018, 7:00 PM – Nov 03, 2018, 8:00 PM
    Eternal Martial Arts-Pearland, 9603 Broadway St #101, Pearland, TX 77584, USA
    Join the KHR family on our last Run of 2018! Each Run spans over 8 week period and covers one level of training. Scheduled conveniently around school, summer, and holiday breaks!

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Contact Us

832.510.6540

katarina@hiitandrun.org

© 2019 KATARINA'S HIIT&RUN