REAL WOMEN. REAL STORIES.

Rhoda.jpg

Rhoda

“Katarina's HIIT&RUN™ class is a triple threat! You learn self- defense, lose weight, and it's FUN!”

Monica.jpg

Monica

“Katarina's HIIT&RUN™ has given me a chance to rediscover myself again!”

Carina.jpg

Carina

"Learning and sharing has honestly made a more positive shift in my whole world!"

"Very rarely does a course come along that challenges your overall life perspective, creating a paradigm shift. This I can honestly say is one of those courses.

 

Ostensibly, it’s a self-defense course that teaches martial arts techniques, training women to better protect themselves when attacked. But after 8 weeks of blood, sweat and tears (literally), I can genuinely say it’s so much more!"

Dr. Sabia Abidi

April Screenshot.png

April

"Every woman's story is here."

Liann Screenshot_edited.png

Liann

"I remember the moment I realized that I can do this!"

Varunathit Screenshot_edited.png

Varun

"You are stronger than you think you are."