REAL WOMEN. REAL STORIES.
“Katarina's HIIT&RUN™ class is a triple threat! You learn self- defense, lose weight, and it's FUN!”
“Katarina's HIIT&RUN™ has given me a chance to rediscover myself again!”
"Learning and sharing has honestly made a more positive shift in my whole world!"
"Very rarely does a course come along that challenges your overall life perspective, creating a paradigm shift. This I can honestly say is one of those courses.
Ostensibly, it’s a self-defense course that teaches martial arts techniques, training women to better protect themselves when attacked. But after 8 weeks of blood, sweat and tears (literally), I can genuinely say it’s so much more!"
Dr. Sabia Abidi
"Every woman's story is here."
"I remember the moment I realized that I can do this!"
"You are stronger than you think you are."