28-DAY KHR SELF-CONFIDENCE REBOOTCAMP

Hey beautiful!! 

Jumpstart your journey to a more confident, healthier, mindful, and balanced life with our 4-week SELF-DEFENSE RE-BOOTCAMP!!! 

LIVE HIIT Workouts | Self-Defense Tutorials | Plant-Based Meal Plans I 4 Weeks To a Better You GUIDE | Supportive Community | Rebootcamp SWAG |

ABOUT KHR PROGRAM

The KHR program is a well-rounded mind-body fitness program designed specifically for women by women. Its goal is to help women find meaning in exercise, learn how to take better care of their bodies and emotions, and connect with other women in a safe and caring environment that promotes healing and growth. During the program you will learn:

PRACTICAL SELF-DEFENSE

The practical self-defense techniques are hand picked by Dr. Conrad from the most reputable combat arts, such as: Taekwondo, Krav maga, Kali, and Jiu-Jitsu. The techniques are effective and practical for women, emphasising technique over strength. The attacks that we use are based on the research on the most common ways women are attacked. 

LIFESTYLE HABITS

Dr. Conrad shares with you her lifestyle habits that helps her stay healthy and fit in her mid forties. After her both parents were diagnosed with cancer, she made lifestyle changes that helped her own doctors in awe of her health results. With her biological age of 18 with muscle mass (over 40%) and body fat (less than 10%) of an athlete, she inspires others to successfully achieve the same results. Her plant based recipes along with her healthy tips will encourage you to give your body a break from the inflammatory foods.  She also shares with you the habits that will help you manage stress and become more content and passionate person. Here are just a few habits that you will learn in this program:

Meditation

        Breathing Techniques

Gratitude Journaling

Coping Skills

Effective Exercising

Plyable Muscle Stretching