Hey beautiful! I am so excited about our NEW G.L.O.W. Nutritional Guide which is a part of our free 4-week G.L.O.W. Series! 


G.L.O.W. is an acronym that stands for four of my wholesome, science-based, lifestyle practices and routines that keep my skin, hair, and nails shiny; my body energized and strong; and my mind clear and focused. I believe you too can benefit from these practices!


Each week we discuss one habit, share the latest research, and explain why is it important, and what are some practical ways we could incorporate it into our daily lives. I also share my favorite plant-based recipes that are related to each topic, the grocery list, and easy exercises that you and your whole family could have fun working on.


I want to emphasize that  G.L.O.W. is not a diet plan. I really can't stress this enough. It is meant to be looked at as a lifestyle, a way of implementing a few positive changes in our lives that help improve our well-being.


My hope that you too will benefit from these habits and release your inner glow! 

G.L.O.W. Nutrition Guide (eBook)


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