Span: 6 weeks (Wed, April 19 to Wed, May 24)
Starting Date: Wednesday, April 19 @ 7 PM CST
Place: Eternal Martial Arts Studio (10223 Broadway St., Pearland)
Includes: T-shirt and nutrition guidelines.
Prize: The most transformed prize: spa, hair, and nail coupons retreat.
Do you want to lose weight just in time for the summer? If so, then our 6-week weight loss bootcamp is perfect for you! You will lose physical and emotional weight while connecting with other amazing women like yourself.
Our fat-burning workouts are simple, effective, and, most importantly, empowering! You will have so much fun that you will not notice the time passing. And yes, you can do it! No need to get in shape before you join us! Come as you are! Leave the rest to us.
By the end of the six weeks, your body and mindset will be completely transformed. You will feel lighter, stronger, and more focused and energized. With your initial progress, you will be inspired to take better care of your well-being after the boot camp.
As a bonus, you will learn skills and tools to help you deal and cope with physically and mentally stressful situations.
You will get to train with experienced martial artists and fitness instructors who are wellness enthusiasts and Ironman athletes.
Dr. Katarina Terzic Conrad is the founder of Katarina's HIITandRun women's self-defense program, a black belt in taekwondo, and a certified Krav Maga and Kali instructor. She is also an Ironman athlete and plant-based nutritionist.
Joshua Hong is a taekwondo grandmaster with over 30+ years of experience in teaching. He is a certified Krav Maga, Kali, Kickboxing instructor, and an Ironman athlete.
The KHR Team of coaches April Powell, Brenda Russo, Varun Dawson, and Lianne Nguyen are women who had started as students, like yourself and have finished the KHR coach training. They have been a pivotal force in the founding of The KHR.
6-week KHR Weight Loss Bootcamp
I acknowledge the existence of certain inherent risks in this type of training and hereby agree to assume all risks myself. I further relieve Katarina's HIIT&RUN™, LLC, their management, assigned or contracted coaches, instructors, event officials and my fellow participants from any liability resulting from personal injury and/or loss of personal property.
I certify that I am sufficiently physically fit for participation in this online event and have not been advised otherwise by a qualified medical person.
I acknowledge I have carefully read this "waiver and release" and fully understand it is a release of liability.
By purchasing this online event, it acts as my signature to the agreement of this online waiver and release.