MOTHER. DAUGHTER. WARRIOR.
Come as you are... beautiful!
Join the KHR team for 8 weeks of self-defense fitness empowerment training that will leave you and your daughter excited, entertained, and equipped. Strengthen your mind. Protect your body. Nurture your soul!
No minimum fitness level required. Our January Run begins the week of January 7th.
One (1) 8-Week Run
Then 3 Payments of $100
In addition to weekly group workouts, this Run includes weekly wellness guides, online workout videos, lifestyle routines, nutrition plans, mindset readings, and more!
WHAT IS KHR?
We're more than just martial arts.
Katarina's HIIT&RUN is a community of women who empower each other.
We teach women how to strengthen their minds, protect their bodies, and nurture their spirits.
WHAT WILL I LEARN?
Real success. Real stories. Real women.
32 real-life self-defense techniques that are designed specifically for women
Self and situational awareness
How to respect yourself and others
WHAT ARE THE HEALTH BENEFITS?
Experience change in just 8 weeks.
Loss of up to 20 lbs, 5" in waist, 12% body fat
Increased strength up to 30%
Improved stamina and cardio (women go from walking to running 5k/10k)
CAN I DO IT?
Yes. You. Can.
Yes! Katarina’s HIIT&RUN™ is for every woman at any fitness level. You can start at your current fitness level, and no martial arts experience is required. Come as you are!
JOIN US FOR THE NEXT RUN
As you complete each 8-week Run, you will graduate to the next level of Warrior!
There are 4 levels to conquer. Are you UNSTOPPABLE?