8 WEEKS. IMMEASURABLE CHANGE.
Meet your new tribe.
Over the course of just 8 weeks, you'll learn real self-defense techniques, form healthy and mindful habits, and begin to uncover the YOU that has always been there.
There are three 8-Week Runs per year, and they're designed by women just like you to fit nicely into your busy work, school, or family schedule. Sign up today!
Diva Day Deal
One (1) 8-Week Run
Then 3 Payments of $100
In addition to weekly group workouts, this Run includes weekly wellness guides, online workout videos, lifestyle routines, nutrition plans, mindset readings, and more!
WHAT IS KHR?
We're more than just martial arts.
Katarina's HIIT&RUN is a community of women who empower each other.
We teach women how to strengthen their minds, protect their bodies, and nurture their spirits.
WHAT WILL I LEARN?
Real success. Real stories. Real women.
32 real-life self-defense techniques that are designed specifically for women
Self and situational awareness
How to respect yourself and others
WHAT ARE THE HEALTH BENEFITS?
Experience change in just 8 weeks.
Loss of up to 20 lbs, 5" in waist, 12% body fat
Increased strength up to 30%
Improved stamina and cardio (women go from walking to running 5k/10k)
CAN I DO IT?
Yes. You. Can.
Yes! Katarina’s HIIT&RUN™ is for every woman at any fitness level. You can start at your current fitness level, and no martial arts experience is required. Come as you are!
JOIN US FOR THE NEXT RUN
As you complete each 8-week Run, you will graduate to the next level of Warrior!
There are 4 levels to conquer. Are you UNSTOPPABLE?