What Is Included?

Access To Our Facebook Member Page Community
For Support & Connection
(Click Here and Request to Join)

Daily Live 15-min KHR HIIT Workouts
(via Facebook Member Page)

5-Self-Defense Techniques
To Boost Your Confidence
(via Facebook Member Page)

5 -Day Plant-Based Food
(5 Juices, 5 Smoothies, 5 Meals)
(Via Email)

5 -Day Exercise & Nutrition Plan
Click below to access it
(Plan Option A, B, & C)


Gain access to Dr.Conrad’s FB Live 15-min HIIT daily workouts, nutritional and self-defense tips for 5-days to help you improve your health and give you confidence as you learn how to protect yourself against most common attacks. Join us!


Monday, June 3 - Friday, June 7
Ladies, do you want to LOSE 5 lbs in 5 DAYS, and drop 5% body fat,  while gaining muscle mass, rebooting your immune system, and have that glowing skin look?




I just finished it with my husband in time for his colonoscopy, and we both lost 5 lbs and feel and look great! My Results are below:


4.6 lbs weight loss
5.6% drop in body fat
2.7% muscle gain, and
3 years younger!


If not a member already, you must register and must have a Facebook account to access our LIVE 15-min HIIT Workouts. See below how to become a member. If you are a member, this challenge is FREE for you! 



Access to our Facebook Live 15-min HIIT workouts
5-self-defense techniques to give you confidence  
5 -day plant-based meal plan (5 juices, 5 smoothies, 5 meals) 
Join us!


5-Day 5-lbs 5-KHR SD Techniques Challenge

  • I acknowledge the existence of certain inherent risks in this type of training and hereby agree to assume all risks myself. I further relieve Katarina's HIIT&RUN™, LLC, their management, assigned or contracted coaches, instructors, event officials and my fellow participants from any liability resulting from personal injury and/or loss of personal property.


    I certify that I am sufficiently physically fit for participation in this online event and have not been advised otherwise by a qualified medical person.

    I acknowledge I have carefully read this "waiver and release" and fully understand it is a release of liability.


     By purchasing this online event, it acts as my signature to the agreement of this online waiver and release.

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