Our no contract, month-to-month, cancel-at-anytime online membership is a perfect way to experience Katarina's HIIT&RUN online program- a well-rounded mind-body fitness program designed specifically for women by women. We are women that inspire other women to be their best! We empower women by teaching them how to strengthen their minds, take care of their bodies, and live a more mindful and meaningful life.

 

Its goal is to connect and empower women through fitness with a purpose. Our specialized short 12- and 21- minute HIIT workouts disguise self-defense techniques so that while you are getting toned, you're building muscle memory and getting skilled! Our tribe can meet you where you are!

 

KHR's no-contract, month-to-month, $20/mo online membership includes:

 

  • Weekly LIVE KHR specialized HIIT workouts that teach you self-defense.
  • Weekly self-defense application videos.
  • Access to our online community.
  • Direct access to Dr. Katarina Conrad and her team.
  • Weekly tips on Dr. Conrad's lifestyle routines, nutrition plans, mindset readings, and more!
  • Be part of a culture and movement that makes a difference in the world.

 

LIVE WORKOUTS FROM HOME

 

We know you are a busy lady juggling many responsibilities and are always taking care of others, forgetting to put that oxygen mask on yourself first. We understand, because we too have been there, and some of us still are.

 

It’s time to make your health and well-being your top priority! And now you can, with KHR short Live workouts from the comfort of your own home, on your own time, and with an awesome team of lady coaches who were once in your shoes.

 

No minimum fitness required. Go your own pace. These unique workouts are effective in toning your body while teaching you self-defense through muscle memory.

 

WEEKLY SELF-DEFENSE APPLICATION VIDEOS

 

Each of our specialized HIIT workouts (wax-on-wax-off) has several short real-life self-defense techniques that are cleverly disguised. The 2 min-video of each technique will be posted after the weekly workouts. 

 

SUPPORT SYSTEM - ACCESS TO OUR GLOBAL ONLINE COMMUNITY

 

We could all use a dose of motivation, a word of encouragement, and someone to be accountable to. KHR Tribe has a strong bond and support system that helps you succeed throughout your journey with us.

 

When you join the KHR family, you will meet our amazing KHR coaches who have struggled with the same problems as you. They will keep motivating and inspiring you by their own example, as they are active participants in the program themselves. Having gone through the training, they are a great resource for keeping your physical, mental, and spiritual growth in high gear!

 

DIRECT ACCESS TO DR. KATARINA CONRAD AND HER TEAM

 

Dr. Katarina Conrad is a wife and a mom of two boys, has a Ph.D. in Mathematics, is the founder of Katarina’s HIIT&RUN and a multiple business owner, former Ms. Liberty University, vegan chef, artist, humanitarian liaison to Crown Princess Katherine Karadjordjević of Serbia, a three-time National Champion in Taekwondo, a certified Krav Maga and Kali instructor, an Ironman triathlete, and a pilot in training.

 

The stories of her humble background and her journey through life will inspire you to reach for your impossible. She will share with you her habits and tips to become more self-aware and mindful. 

 

REAL WOMEN. REAL TRANSFORMATIONS. GREAT CULTURE.

 

The values of our culture are very important to us! We are women that inspire other women to be their best! We empower women by teaching them how to strengthen their minds, take care of their bodies, and live a more mindful and meaningful life.

 

  • We believe we are worth fighting for.
  • We believe we are enough.
  • We believe we ought to respect ourselves and others.
  • We believe in being compassionate.
  • We believe empowered women empower other women.

 

REVIEWS

 

"KHR not only helped me set and stick to my workout routine, but it helped change every aspect of my life for the best! A workout where you don’t even realize that you're working out and learning self-defense is fantastic!!! It improved my eating habits, flexibility, and especially my mindset. It’s a complete change to your better self!!! I feel amazing and inspired to keep going, keep learning, and do better. Thank you Katarina!!" ~ Vanessa Foster, California.

 

"I recommend every girl/women to take this course. It is not just workout, it is a life changing experience. It teaches you not only self-defense but also how to deal with daily challenges mentally. It will definitely change your style of responding to challenging situations on a daily basis and help you be more observant and responsive rather than impulsive and reactive. The couches are very friendly, helpful and welcoming. I am truly glad I met such an amazing group of ladies. All you ladies out there should join the KHR team. I assure you, you will not be disappointed." ~ Nazia Tabasum, Canada.

 

"There is nothing more inspiring than learning from positive successful individuals! I know Katarina from years back when we were both neighbors. Her dedication to success is profound. After reconnecting with quite a few individuals who’ve experienced KHR, I decided to try the KHR program. Working out each day made me realize how important it is to carve out time for myself; for improved physical and mental state. In this short period of time, I’ve seen a difference in my body. I’m stronger both mentally and physically and I am very appreciative of the work and dedication of KHR’s coaches. Looking forward to another year!" ~Marlena Keys, Texas.

 

For more reviews click here!

 

JOIN US as you are!

 

ONLINE No-Contract Monthly Membership

$20.00Price
    • Weekly LIVE KHR specialized HIIT workouts that teach you self-defense.
    • Weekly self-defense application videos.
    • Access to our online community.
    • Direct access to Dr. Katarina Conrad and her team.
    • Weekly tips on Dr. Conrad's lifestyle routines, nutrition plans, mindset readings, and more!
    • Be part of a culture and movement that makes a difference in the world.

Conract Us

832.510.6540

katarina@hiitandrun.org

© 2019 KATARINA'S HIIT&RUN